Mushroom is low in carbs which also making this soup ideal for the ones aiming for weight loss.
A warm bowl of soup has the ability to not only fulfill hunger in our comfort but also soothes us to the core during the busiest days. It is also famous because it provides wide variety of health benefits. Cooked with different vegetarian and non-vegetarian ingredients, soup is accredited to supplying vital nutrients required for healthy living for our body. During chilly season, it keeps us warm and fosters immunity. So, mushrooms loaded with proteins, antioxidants, minerals and vitamins is one such delicious choice.
Mushroom Soup For Healthy Living
Mushroom is a valuable source of Vitamin D. It plays significant role in building bones and teeth, improving cell growth, controlling diabetes and strengthening immunity. Moreover, during the pandemic adding vitamin D in the diet will be of utmost importance. As several reports from the coronavirus patients have concluded that deficiency of vitamin D is contributing to the severity as well as death.
In addition, mushroom soup can also be the safest option to include in a diabetic-friendly diet as it controls the blood sugar levels.
The Recipe Of Onion-Mushroom Soup
Take a pan and add few drops of oil to fry onions. Now add mushrooms and flour to it. Cook until all of the ingredients are properly mixed. Lastly, add milk, water and pinch of black pepper. Let the dish cook for a few more minutes and then your dish is ready.