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This Berry Smoothie Will Help You Beat The Heat During Ramadan


Arhama AltafWeb Editor

14th Apr, 2021. 10:22 pm
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Berry Smoothie

Muslims from around the globe geared up for the holy month of Ramadan which is dedicated to worship, charity and community.

The Ramadan 2021 day first falls on April 14 (Wednesday) in Pakistan with an aim to seek forgiveness from Almighty Allah to its best.

To celebrate the entire month, what food or drink you choose is the actual key. Muslims begin their fast from a predawn suhoor to a post-sunset iftar.

However, here we have a next-level Berry Smoothie recipe to make your Ramadan meal more refreshing.

It will add a pack of protein and nutrients to keep you active throughout your fast.

In this weather condition and scorching heatwave, fasting increases the risk of dehydration, which is why it is important to include things in the diet that can prevent dehydration.

Berry Smoothie Recipe

  1. 1 ½ cup milk
  2. 1 ½ cup mixed berries
  3. ¾ cup Greek yoghurt
  4. 1 tbsp honey
  5. Ice cubes
  6. Blend and adjust the honey according to your desired taste

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