4 bad choices of Food that Harm and Cause Hair Loss

Healthy, strong, and lustrous hair is ideal for everyone. Beautiful hair isn’t always just about the use of expensive hair-care products. Just like skin, healthy hair is also an indicator of a well-nourished body. The meal selections you make can either harm or do wonders to your hair. We already know that stress and pollution wreak havoc on our tresses, however, what we do not understand is that certain meals are also contributing to the problem of hair fall and hair thinning. While people usually attribute hair problems to stress and genetics, another surprising element though is a person’s food plan. It’s actually honest to say that a poor diet can make hair condition worse, or can speed up hair loss. Let’s have to look at foods which you should avoid for the sake of your hair.

Sugar

Yes, the sneaky menace is simply as terrible for your hair as it’s miles in your overall health. Studies have proven that insulin resistance, which ends up in diabetes and obesity, can also make you lose hair or maybe cause balding in both men and women. And the number one factor behind insulin resistance is a diet high in sugar, starches, and refined carbohydrates.

 High-Glycemic Index Foods

High glycemic index foods are the ones that cause an insulin spike. Foods like refined flour, bread, and sugar (yes, again!) are all high GI foods. These foods can create hormonal imbalances and cause a spike in insulin and androgens which bind to hair follicles and lead to hair fall.

Diet Soda

Diet sodas include an artificial sweetener known as aspartame, which researchers have discovered can damage the hair follicles. If you’re experiencing hair loss these days then it is best you keep away from diet sodas completely.

Jung Food

Junk foods are frequently laden with saturated and monounsaturated fats which now no longer just make you overweight and give rise to cardiovascular diseases, however can also make you lose hair. A diet rich in SFA’s and MUFA’s can increase levels of testosterone which potentially will increase the levels of DHT hormone as well. DHT is an androgen that’s related to alopecia. Also, oily foods could make your scalp greasy and may lead to clogging of pores and miniaturization of hair follicles.

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