With Winter Illnesses in Full Swing, Include These Foods that Boost Immunity in your Diet

• As winter nears, our preferences for food also tend to shift.
• You must include the delicious and immune-boosting foods in your winter diet.
• Panjiri is a powdery dish made with a lot of spices.

As winter nears, our preferences for food also tend to shift. During the colder months, our bodies have to work harder to generate heat in order to stay warm, so we are more likely to eat junk food, deep-fried food, and sugary foods. Additionally, the body’s ability to fight off viruses and bacteria decreases in the winter, increasing our likelihood of contracting the flu and other respiratory infections.

It is essential to provide our bodies with the appropriate nutrition in order to protect them from a variety of winter illnesses. Citrus fruits, foods with a lot of protein, and a variety of winter herbs and spices can help prevent a lot of illnesses when the weather is bad. You must include the following delicious and immune-boosting foods in your winter diet.

Include these foods that boost immunity in your diet:

1. Masala tea

The prospect of a steaming cup of masala tea instantly makes winter more bearable. The addition of tulsi leaves, ginger, and clove to this mixture provides additional health benefits. A daily cup of masala tea helps alleviate sore throats and boosts immunity against viral illnesses like colds and fevers. Despite the fact that it is consumed throughout the year in many countries, it is ideal for strengthening immunity during the winter.

2. Tea with black pepper

The most potent spice, black pepper, has numerous health benefits. It also raises body temperature, adds flavor to food, and serves as a preservative. Black pepper boosts white blood cell production, which boosts the immune system. Piperine, one of the many ingredients in this potent spice, protects cells and improves intestinal health.

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3. Panjiri

Panjiri is a powdery dish made with a lot of spices that might help your immune system. It will delight adults and children alike. Because they greatly enhance the flavor of this dessert, don’t skimp on the nuts and dry fruits. Because it is guilt-free, panjiri is an excellent homemade dessert.

4. Haldi milk

Turmeric milk, which is well-known for its antibacterial and anti-inflammatory properties, is one of the most popular winter beverages. During the chilly winter months, it helps to boost immunity and keeps you warm and cozy. Additionally, it has anti-inflammatory, anti-fungal, and antibacterial properties. It may also speed up injuries’ recovery.

5. Masala jaggery

Gur or jaggery is a wintertime favorite that we can never get enough of. The minerals and antioxidants in jaggery, like zinc and selenium, naturally improve your immunity. Masala gur is an intriguing dish full of superfoods like ginger, ghee, jaggery, and others that are good for your health.

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6. Kadha

One of the first drinks served in the winter, has undergone a few changes over time. Curcumin seeds, honey, cinnamon, and other specific herbs make this herbal drink that works well to prevent colds and coughs. It is prepared by boiling all of these spices and herbs in water for a few minutes. After it has been boiled, strain the spices and drink the flavorful and nutritious hot water.

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