When a man returned after a seven-month journey after shedding 62 kg, his family was taken aback.
Bryan O’Keeffe weighed 24 stone 2 pounds (153 kilogrammes) in 2021 and relocated to Mallorca, Spain. When he returned to his home in Cork, Ireland, seven months later, he weighed 14 stone 5lbs (91 kilograms).
Bryan has done everything to lose weight without success. He then decided to adopt “a different approach” by disconnecting from all of his family members.
“In 7 months, I never took a day off. I lost count of the amount of injuries I got but I refused to quit and just kept training through the pain. Every day, I just tried to do one more rep, one more length, one more kilometre – whatever I could do to get 1 per cent better” he wrote on Instagram.
In the first two weeks, Bryan walked 90 minutes every day. He then incorporated six days of weight training per week, three days of swimming per week, and three days of running per week.
Bryan weighed 153 kg after nine weeks and could run 5K steps in 34 minutes.
“It was months of absolute suffering. The first three months I couldn’t do anything other than eat, sleep and exercise. The rest of the time, I was lying on my sofa. I was hobbling just to try to go to the toilet. After the 4th month, my body got used to the constant pounding and it wasn’t quite as bad,” he was quoted as saying.In the last month, he cut his daily calorie intake from 2,200 to 1,750.
Bryan exercised 5 hours a day.
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