Fitness lessons to learn from Jacqueline Fernandez

Bollywood

12th Aug, 2022. 03:27 pm

Mental Health

Not just physical health, Jacqueline takes care of her Mental health as well. In 2020 they talked about her anxiety and how she managed it

Regular Workut

She revealed in an interview that she works out an hour a day and that balance is the key.

Variations in workout

Not just normal workout, Jacqueline is excellent in Pole dancing and Aerial skills as well

Workout should be Customised

There is no general rule to workout. The level, type and degree of workout varies from person to person, believes Jacqueline

Workout should be enjoyed

Jacqueline believes that only when one enjoys the workout, they can get best results out of it. Focusing only on the result keeps you distracted during the workout