Sushmita Sen giving major fitness lessons

Bollywood

07th Aug, 2022. 03:40 pm

Stretching

Stretching exercises unable the muscles to work effectively and are done before a work out session

Music and poetry

The affect of music and poetry on mind and body is unquestionable. In one of the Instagram posts, Sushmita is seen working out listening to Akua Naru

Dance

Don't feel like working out? no problem, Dance! Sushmita thinks dance is considered to be one of the best way of workouts

Yoga Asana

Yoga Asana is a part of Sushmita's workout routine. In many of her Instagram posts, she can be seen doing navasana and tadasana. Which are known to strengthen the core