Just as physical exercise is vital for overall health, eye exercises have gained popularity in recent years—especially among people who wear glasses or contact lenses.
The primary aim of these exercises is to improve vision or reduce dependency on corrective lenses, and many individuals report temporary benefits. One widely discussed exercise is the “eye push-up”, but questions remain about its actual effectiveness.
What are eye push-ups?
This relatively simple exercise involves closing one eye while holding a finger at arm’s length, then slowly bringing it closer to the eye over about 30 seconds, repeating the process multiple times.
Experts say the exercise activates the ciliary muscles, which help the eye focus. However, there is no scientific evidence that eye push-ups can correct refractive errors such as myopia (nearsightedness) or hypermetropia (farsightedness).
Exercises that involve eye movement, focus shifting, or blinking can help reduce eye fatigue, dryness, and irritation, especially for those who spend long hours in front of screens.
Specialists warn that these exercises should not be considered a substitute for glasses or contact lenses, and regular eye check-ups remain essential.
Tips for maintaining eye health
Take regular breaks from screen time
Ensure proper lighting
Maintain correct posture while using devices
Follow a nutritious diet
In conclusion, while exercises like eye push-ups may provide temporary relief and relaxation, they do not offer a proven method to permanently improve vision or eliminate the need for corrective lenses. Scientific eye care practices and professional guidance remain the best way to protect vision.