According to recent research, women with stressed-out lifestyles at home and at work are considerably more likely than males to get heart disease.

Heart disease is more common among women who lead stressful lives

Research of nearly 80,000 postmenopausal women done between 1991 and 2015 found that women with stressful lifestyles at home and at work are more likely than males to acquire coronary heart disease.

Females who experience both work and personal stress are 21 percent more likely than men to develop coronary heart disease (CHD), according to a study done by Drexel University in the United States.

According to the study’s senior author Professor Yvonne Michael, “The COVID-19 pandemic has highlighted ongoing stresses for women in balancing paid work and social stressors.”

He added, “We know from other studies that work strain may play a role in developing CHD, but now we can better pinpoint the combined impact of stress at work and at home on these poor health outcomes.”

On the other hand, constant routine fatty lunches including cheeseburgers and fries may shorten your life, while a dinner plate loaded with veggies may have the opposite effect.

Researchers discovered that U.S. individuals who preferred a “Western” lunch — high in cheese, processed meat, refined grains, fat, and sugar, were at a high risk of death from heart disease.

The same was true for persons who liked potato chips and other “starchy” snacks in between meals.

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