Your elders or sometimes friends must have advised you about how to live a peaceful life or how to spend your life in the present time. Sometimes they use some phrases which many of you do not understand at all. Something some have happened with Pakistani actress Mahira Khan.

Taking to her Instagram account, the Superstar actress highlighted the phrase ‘be mindful of your breath’ and wrote how she still could not understand it and get confused by its meaning.

The starlet wrote,

“Never fully understood what it meant when I was told or heard ‘be mindful of your breath’. I think I get it, maybe. It is when you truly understand that every single time you take a breath, you are alive. Alive. With every single inhale, alive. With every single exhale, alive.”

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She went on to write,

“Imagine being aware of every second of being alive. Acknowledging it. Ufff we’d love/live so differently, we’d treat each other with care, we’d use our words carefully.. we’d honor each breath, we’d honor life.”

She concluded by writing that,

“I’m really still working on practicing this all the time”.