Yoga Day: 'It's difficult to be a fit role model' says Nargis Fakhri

Yoga Day: ‘It’s difficult to be a fit role model’ says Nargis Fakhri

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21st Jun, 2022. 03:24 pm
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Nargis Fakhri on International Yoga Day: Yoga is not only for weight loss.
Yoga is one exercise for me, which is for the body, mind and spirit.
I’m doing a lot of weight training with swimming, treadmill cardio and some HIIT exercises.

Nargis Fakhri is hooked on yoga for as long as she remembers. She told on International Yoga Day 2022 that she practiced yoga a year ago in Manhattan and received a free pass for a monthly yoga class as a gift. “I fell in love with kinds of yoga instantly.” She said

Nargis shared, “I’m a follower of yoga but I also incorporate other things into my fitness regimen. I love Pilates. I’m doing a lot of weight training these days with swimming, treadmill cardio and some HIIT exercises. I like to mix things up because it makes thing exciting for me. I think when you keep a mix, you tend to lose weight faster.”

“Yoga is not only for weight loss. Yoga is one exercise for me, which is for the body, mind and spirit. This is why I love it so much. When your body is healthy and your mind is not, it’s not going to get you anywhere, it’s vice versa. You need a combination of both.” Nargis said.