• Ryan Dorsey gave an Instagram update on his physical makeover.
• He shared a shirtless selfie in front of a mirror to show off his progress.
• The 39-year-old—noted that exercising “works as an anti-depressant” for him.

Ryan Dorsey provides a progress update on his physical makeover.

The Big Sky star urged his followers to remain “constant” with their own goals by posting a shirtless selfie in front of a mirror on Instagram to demonstrate his success in working out.

“Swipe to see me this time last year,” he wrote in an Nov. 4 post. “Start your New Years Resolutions now before the holidays and you’ll be glad you’re two months ahead.”

Ryan continued, “Consistency is key. Some days are harder than others, but you’ll always feel better after you get them endorphins going.”

The 39-year-old—who shares 7-year-old son Josey with the late Naya Rivera—noted that exercising “works as an anti-depressant” for him.

“I never regret choosing to workout,” he said, before he cheekily revealed others goals he has in mind for the next year. “Trying to get #DCuniverse #Marvel in 2023. Trying to hit the 185lb mark.”

The Yellowstone actor said he will give everyone another update in two months and said that his son has been a major inspiration for him to stay committed.

“Working to get in the best shape of my life. Slowly but surely. That’s keeping me motivated,” Ryan wrote. “Also trying to lead by example for my little guy.”

He added, “And trying to stay on top of things so I can stay ready for this future teenager of mine to be able to run & play, workout along side of him and push him to greatness and to be a strong young man in whatever he chooses to do.”

Ryan initially released adorable pictures of Josey celebrating his first grade entry in August.

“Dear Summer, What happened? How’d you go so fast?,” he wrote on Instagram at the time. “Kindergarten just ended, Now we’re in 1st grade class!?”

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