#COVID19 has been spread across the globe and a healthy immune system is the only way to combat it.

Here, we bring a recipe of healthiest diet that can “Keep Your Immune System Healthy”.

One cup of cauliflower will provide:

*77 percent of daily vitamin C needs
*20 percent of daily vitamin K needs

It also contains smaller amounts of thiamin, riboflavin, niacin, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, and manganese.

It strengthens your immune system. Choline, a nutrient found in cauliflower and other vegetables, helps with gastrointestinal health. Also, glutathione is an antioxidant that helps fight off infection.

Remember the virus had infected more than 0.6 million people across the globe among which 27 thousand has died.

Pakistan has tested thousands of individuals and over 14 hundred people found infected, 12 casualties have been reported.

In the testing time, what we need to do is to make sure that our immune system must receive a healthy diet instead of junk foods we usually eat.