In summers to keep ourselves hydrated, we all enjoy drinking cold water, but ever we thought about how it is good or bad for our health? Lets find out below.

When we talk about the benefits of drinking it;

Health experts say that drinking cold water balances body temperature after workout.It prevents the body from getting overheated .

Its is considered that drinking cold water will provide energy to the body. It is also good for overweight children as well. It can increase the expenditure of energy in overweight children.

Moreover health experts also say that it should be avoided if you are having flu as it may slow down the recovery process.