You may have heard the name Kalonji (Nigella Seeds), which is most often used to enhance the taste of different foods, while the benefits of its use are also found in Sunnah.

But are you really aware of the benefits you can avail from Kalonji.

Despite of enhancing tastes in food, these black seeds also have numerous medical benefits.

The Kalonji seeds have presence of vitamins, amino acids, proteins, fatty acids, iron, potassium, calcium and many other ingredients.

Thymoquinone, a component in Nigella seeds, has been researched by scientists for decades.

It is now believed that these seeds possess strong  antioxidant and cancer protection properties.

How to avail benefits from Kalonji?

You can use Kalonji in your diet and get it mixed with yogurt and lemonade to drink.

Likewise, sprinkling a few seeds over your breakfast or dinner can be beneficial for your health.

Moreover, Here you can how these Nigella seeds can help protect you from diseases on a daily basis.

1. Avoid Hair-Falling:

Kalonji oil helps prevent hair-fall and baldness, while it also accelerates to hair growth. It gives hair the moisture it needs, especially to strengthen the hair roots.

2. Get rid of constipation:

Constipation is one of the most common digestive tract diseases and people of all ages suffer from it worldwide. For this purpose, mix some amount of Kalonji seeds in tea without milk to get instant relief.

3. Keeps Diabetes away:

If you are diabetic, it can be controlled with using Kalonji, take one teaspoon of oil in a cup of black tea in morning and in a few weeks you will notice a significant difference.

4. Weigh Loss:

Add a pinch of Nigella seeds in a mixture of hot water, honey and lemon drops and make it a habit to drink daily. It will be helpful for reducing many kilograms of body weight in no time.

5. Controls Blood Pressure:

If you are suffering from hypertension, make it a habit to drink half a teaspoon of Kalonji oil mixed with hot water, which will help in controlling blood pressure.

6. Makes your Teeth strong:

If you find your teeth gums swollen or its gets bleed, at first, the dentist should be approached immediately. But, temporarily mixing some amount of Kalonji oil in yogurt twice a day can strengthen the gums.