Small, but a pack of many healthy benefits, Kiwis boasts a whole range of nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K. They are a great source of energy that you must add to your diet.

Read on to find how kiwis benefit your health.

Kiwis contain a high amount of vitamin C and antioxidants that can help treat people with asthma.  One study found that there was a beneficial effect on lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children.

One cup of Kiwis will give you 103% of RDA of vitamin C So, boost your immune system strong and keep infection, common cold, and flu at bay.

Kiwis have plenty of fiber, which is already good for metabolism. They also contain a proteolytic enzyme called actinidin that can help break down protein. Kiwi fruit can also help us to manage our blood pressure.  A study found that the bioactive substances in kiwis a day can lower blood pressure more than one apple a day. Long term, this may also mean a lowered risk for conditions that can be caused by high blood pressure, like strokes or heart attacks.