You do not need a fancy diet for a healthy brain. You can improve your brain health with the right diet and Mother Nature has all the answers for it. Here you will find top foods that have a big role in the structure and health of our brains.

Berries, improve memory. According to health experts, the consumption of berries delay memory decline.

Walnuts are excellent sources of protein and healthy fats and also improve memory. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries. This is really good for both the brain and heart.

Dark chocolate contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation.  Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related brain diseases.

Turmeric contributes to a healthier brain. Turmeric is packed with antioxidants, particularly curcumin, one of the most potent and naturally occurring anti-inflammatory agents ever identified.

Avocados are packed with healthy monounsaturated fats that promote healthy blood flow and support information-carrying nerves in the brain. They are also loaded with several of the brain’s most valued nutrients, including folate, copper, vitamin E and vitamin C.

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