There are certain foods in plant based diet which will not only reduce the fats stored in muscle cells but also decreases the chances of having type-2 diabetes.

The plant-based diet due to its beneficial impact on liver, kidneys, and general health has long been in news around the globe. It is also reported that a diet based on plants lowers the risk of cardiac diseases by 41 percent if compared to the diet high in added fats. Additionally, it also improves metabolism of the body which further aids in weight loss.

In addition to these breakthrough results, another study reveals that there has been a substantial decrease in fat storage in muscle cells that could be related with type 2 diabetes.

As per the reasons mentioned earlier, if you’re thinking to start a plant-based diet, we present you the list of seven must have foods that will completely transform your life in a positive manner and will consequently make you healthy.

List Of Seven Must-Have Foods In A Diet Based On Plants

• Leafy greens.
• Vegetables.
• Fruits.
• Nuts.
• Oilseeds.
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• Whole grains.
• Legumes and beans.

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