Many of us experience an increase in appetite in the winter season, which results in weight gains. Eating certain healthy foods that may help curb food cravings and also aid weight loss. Yes, eat the foods mentioned below to fight your cravings as they are also hunger suppressors.

Dark Chocolate

Dark chocolate provides many health benefits like bringing mental peace, improving heart function and regulating blood pressure.

Studies show that dark chocolate reduces cravings and promotes feelings of fullness, which helps in weight loss.

Flaxseeds

Flaxseeds are rich in proteins, fiber, and omega fatty acids that bring you a host of health benefits apart from promoting weight loss.

Consuming one teaspoon prevents you from overeating. Flaxseeds are low in starch and sugar, hence they are not high on calories.

Spinach

Spinach extracts contain green leaf membranes which can tone own hedonic hunger (hunger for unhealthy foods). Spinach is rich in insoluble fiber which is the key element that helps in weight loss.

It is in fact one of the best options on any weight loss diet. Spinach is low in calories, very low in fats, and out of the 1.09 g of carbs, 0.66 g is fiber.

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