You all will be fasting for around 13 to 14 hours a day this Ramadan. To remain energetic from dawn to sunset, you need to consume a healthy diet in sehri and iftar. Here are the top healthy dishes you can enjoy in Sehri.

Pheni

A type of dried vermicelli is blessed with a pack full of energy. You can satisfy your sweet cravings with this delicious item. A bowl full of pheni and milk can keep you energetic throughout the day. It is made from semolina and ghee. So, it is digested slowly and keeps you fit. Moreover, semolina is rich in fiber as well.

Yogurt

White yogurt in natural wooden bowl with wooden spoon on white background.

Yogurt is another healthy food item. A bowl of yogurt will keep you hydrated and will lower your acidity levels. Moreover, yogurt will also fulfill your nutritious requirements as it contains calcium, carbohydrates, potassium, sodium, proteins, etc.

Smoothies and juices

Healthy smoothies and juices will keep you energetic throughout the day and will not make you feel drowsy. You can make smoothies from fruits such as bananas. You can also make smoothies from chocolate, yogurt, quick oats, and others. Date smoothies are also healthy options.

Dates

Who can forget dates this Ramadan? The small fruit is blessed with immense minerals and vitamins. If you something sweet but healthy, dates are a good option for you.