Vidya Malavade is a fitness enthusiast. The star is frequently seen on Instagram, where she posts snippets of her fitness diaries with the training instructions.

She makes sure to guide her Instagram family on how to do the workout, with the intention of motivating them to take up working out seriously. Vidya began the week on a high note by nailing a perfect headstand on Monday.

Malavade recently posted pictures on her Instagram in which she is doing the headstand. She also taught us how to do a headstand without risking injury to the body in step-by-step photos.

Read more: Pakistani celebrities set fitness goals in latest workout video

In the picture, Vidya can be seen performing the headstand. Dressed in a blue tank top and a blue pair of gym trousers, she is balancing her body through her head for the headstand.

She captioned the post “Fastest way to tripod headstand. The 5 Phases! Just flailing your legs up will take forever too much energy and possible injury,”

Take a look at her pictures:

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