It is necessary to conquer the self-imposed fear of aging by keeping the key points in your mind

Karachi: Aging, a gradual and continuous process, is inevitable. However, we all fear it, don’t we? Since aging is inescapable, why not simply embrace it? After all, aging is a natural process that everyone is supposed to go through and could be a wonderful period in your life if you are mentally, emotionally and spiritually prepared for it.

In today’s youth-obsessed world, aging is mostly equated with such negative attributes as losing beauty, love, and respect, which is not true. In marked contrast, with age comes wisdom, experience, a larger circle of loved ones, and a greater sense of comfort and security. That is something we must look forward to as one can grow old with grace with the help of positive thinking.

It is true that people will experience some physical and mental decline as they age, however, a better self-care increases the likelihood of leading a healthy life as well as sustaining a healthy mind and body in later stages. This entails maintaining a regular exercise routine, eating a healthy diet, attending to emerging health issues on time, getting a good night’s sleep, continuing your education, and being socially active overall.

Friendships strengthen with age and relationships matter most when one is old. Fear of falling sick and dying is also natural. Be that as it may, you may hit your prime in your 40s if you are healthy and happy. Therefore, it is necessary to conquer the self-imposed fear of aging by keeping the following points in your mind:

1. Education is the most powerful tool

To begin with, you can educate yourself on what to expect as you become older. It is crucial to distinguish fact from fiction because there is a lot of disinformation regarding the matter out there. It is not a given that as you age, you will become weak, ill, and incapable of finding joy in life. Everyone ages at a different rate as the aging process is not always the same and is mostly subject to the impact of trauma, stress, lifestyle, and the overall state of mind on how positively you are able to react against such events while growing old.

2. Talk about how you feel

Naturally, one thinks about death more as one gets older. Some people may find it difficult to accept this, but keep in mind that everyone feels this way at some point in their lives. Therefore, you must share such feelings with someone you can trust. This will help you in understanding what precisely is generating your fear and how to deal with it successfully.

Depressed elderly woman at home

3. Live in the moment

When you are focused on what is happening right now, you tend to worry less about what has not happened yet. Practicing complete mindfulness and being fully present broadens your experience of serenity, which in and of itself eases the fears surrounding aging as well as death. Try to put attention to the little things around and appreciate the good moments.

4. Be grateful

Again, be grateful for the little things around. You can change your perceptions and feel more optimistic about your future by showing gratitude. It will also shift your focus from fear to thankfulness, which is by itself a powerful emotion.

5. Build a legacy

One of the finest ways to overcome your dread of getting older is through leaving a legacy through which you have something to look forward to and live for as a result. And when you believe in leaving a long-lasting legacy, you don’t simply living for yourself but also live for the coming generations. Whatever you decide to accomplish, keep in mind that your legacy will stay long after you are gone, giving it a kind of symbolic immortality, which is a cause for celebration.

Staying engaged and active as you age is essential. When you are in an awakened, conscious state, doing things like hanging out with friends, or enjoying in your later years can help you feel young and animated. The bottom-line is that while aging and mortality are inevitable, there is no reason to let this fear dictate how you lead your life right now. Now is all we have, so make the most of it! – Ends