• Prince Harry had a panic attack at Wembley Arena in 2014.
• He was with girlfriend Cressida Bonas at the time.
• Bonas and Harry watched the speakers while he tried to catch his breath.

Prince Harry is on the verge of having a panic attack in 2014. While preparing for his address at Wembley Arena, the Duke of Sussex travelled back in time to the last time he delivered a speech there.

In his memoir ‘Spare,’ he writes: “Walking onstage I suffered the typical panic attack. I made my way to the center, clenched my fists, spat out the speech. There were fourteen thousand young faces before me, gathered for We Day.”

Harry went to the arena with girlfriend Cressida Bonas: “I’d have been less nervous if I’d concentrated more on them, but I was having a proper Me Day, thinking about the last time I’d given a speech under this roof. Tenth anniversary of Mummy’s death. I’d been nervous then too. But not like this. I hurried off. Wiping the shine from my face, and staggering up to my seat to join Cress. She saw me and blanched. You OK? Yeah, yeah. But she knew. We watched the other speakers. That is, she watched, I tried to catch my breath.”

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