• Prince Harry was branded “incredibly brave” in his live therapy session.
• It was incredibly brave of Harry to do such a public act of self-reflection.
• Dr. Gabor diagnosed the father of two with ADD, PTSD, anxiety, and depression.

In his live therapy session, Prince Harry was branded “incredibly brave” for honestly expressing his trauma and assisting others.

Rachel Bowie and Roberta Fiorito, hosts of the Royally Obsessed podcast, praised the Duke of Sussex for his “incredibly brave” live interview with Dr. Gabor Maté.

Dr. Gabor diagnosed the father of two with ADD, PTSD, anxiety, and depression during his live session.

“It did feel very much like a therapy session — a bit awkward at the beginning, actually — but once they got into it, it was really interesting,” Bowie said.

“One thing I loved was how Dr. Maté was very frank with Harry. But then he said he realized the universality of Harry’s story and the humanity behind it, and was actually really blown away by the book.”

To this, Fiorito added, “Yes, it’s so much less about Harry’s personal story and more about some of the bigger, broader picture points that Harry [talks about].”

“I think it also helps other people realize this.” I liked the chat about trauma and redefining what trauma is. It’s not the wound; it’s the scar. And so I think that’s reframing a lot of things that we thought we knew.

“Most people would have tuned in to hear Harry talk, but I think it was really interesting to hear Dr. Maté… “It was like a therapy session for everyone,” she said.

Bowie then praised Harry for being “incredibly brave” to engage in such “public self-reflection” as part of his memoir Spare promotion deal.

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“It was incredibly brave of Harry to do such a public self-reflection. This was likely a Penguin Random House setup; this was part of the deal. He had to do this promotion. This was selling the book,” she added.

“I think I should allow someone in for a very, very candid and honest therapy session. I can’t imagine doing that. And bravo to Harry for doing it.”