The risk of Vitamin D deficiency increases in cold weather. This happens because most of vitamin D comes from sunlight. And due to lack of sun or layers, people fail to get required nutrients throughout the winter season.

Having an adequate level of vitamin D in your body is essential. It helps you to fight infection and keeps your overall health on point. Your immune system has receptors of vitamin D that figure out which cells are going to use the vitamin and help in inflammation reduction. It maintains bone density. Doctors and health experts have always recommended consuming a diet enriched with vitamin D. Insufficient levels of the vitamin can lead to osteoporosis and rickets in adults and children, respectively.

According to the latest studies, the benefits of this amazing vitamin aren’t limited to bone health. But, it plays an important role in improving the health of the gastrointestinal tract too. It can combat the risk of inflammatory bowel disease and Crohn’s disease along with infections in your gut and lungs. It also helps in boosting the microbes living in your gut in terms of number and diversity, which lowers body inflammation.

Take note that deficiency of vitamin D can cause inflammatory bowel disease. Survey conduct on patients from Japan revealed that the risk of inflammatory bowel disease elevates in winter. This revelation proves that the deficiency is interconnected with winter.

If you are wondering how to maintain the levels in the body, you need to restructure the diet you consume. Consult with your doctor and ask for a supplement containing an adequate amount. Besides, add oily fish, mushrooms, and fortified dairy in your diet too.