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Facing Iron Deficiency? Try these!


Syed Umarullah HussainiWeb Editor

01st Oct, 2020. 11:31 am
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Iron Deficiency

Your body without enough iron cannot produce enough of a substance in red blood cells that enables them to hemoglobin, as a result, you face iron deficiency.

The low levels of hemoglobin could obstruct the passage of oxygen to your brain which may lead to immense pressure on your brain marked by excruciating headaches.

However, there are the top three juices that will help you prevent it.

Pumpkin Juice

No doubt, Pumpkin is a treasure of antioxidants and minerals that could do wonders for your health.

Not only the fruit, but even its seeds are also said to be one of the best sources of iron.

To make pumpkin juice, all you need to do is take a blender, blend the pulp and drink the juice.

Beetroot Juice

Rich in potassium and iron, beetroot juice is an immediate remedy for the iron deficiency and also could do wonders for your blood pressure levels as well.

Spinach Juice

Yes, the famous cartoon character Popeye was right! Eating spinach really boosts your health. However it is not only replete with iron but it also happens to be a very good source of potassium, magnesium, vitamin C, B6, B2, K, E, carotenoids, and copper.

You can blend some spinach leaves with any fruit if the plain taste of spinach is bitter for you.