Consumption of Vitamin C has a beneficial effect on your bone health. According to health experts, Vitamin C is essential in the production of collagen in the bone matrix. It also scavenges free radicals detrimental to bone health. Studies have associated increased vitamin C levels with greater bone density.

Antioxidant

Vitamin C also acts as an antioxidant and is responsible for flushing out toxins, strengthening immunity and preventing free radical damages in your body.

Weight loss

It also speeds up metabolism and promotes weight loss.

Lower blood levels

Some people with poor absorption will have lower levels of vitamin C. The elderly who are in nursing homes tend to have lower levels of vitamin C. Smokers also tend to have lower blood levels of vitamin C because their intestines do not absorb vitamin C normally.

The nutritionists and health experts around the world recommend the inclusion of vitamin C in your everyday diet for overall fitness.

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