Adding a small sprinkle of cinnamon powder to fruits could help keep blood sugar levels more stable and provide extra health benefits.
Nutritionists say that fruits naturally contain simple sugars, which can quickly enter the bloodstream and sometimes cause a sudden rise in blood sugar.
However, when cinnamon is added, it may affect the way the body processes that sugar. Experts explain that cinnamon helps glucose move into the cells more efficiently, which may reduce sharp spikes in blood sugar levels. Because of this, the combination of fruits and cinnamon can be especially useful for people who are trying to maintain balanced blood sugar.
According to nutritionist Deepshikha Jain, cinnamon is rich in polyphenols and antioxidants that support healthy digestion. These natural compounds help the body manage carbohydrates more effectively. The antioxidants in cinnamon also support overall metabolic health.
Additional health benefits of cinnamon
Improvement in Heart Health
Cinnamon may help reduce bad cholesterol and triglyceride levels. Nutritionists say that the potassium and magnesium found in cinnamon can also help control blood pressure.
Together, these properties contribute to better heart health.
Powerful Antioxidants
Cinnamon contains compounds that protect the body from inflammation and oxidative stress. These antioxidants help reduce cellular damage and support long-term health.
Better Taste Without Extra Sugar
One added advantage is flavor. Cinnamon provides natural sweetness to fruits such as apples, bananas, and berries—without adding extra calories or refined sugar.
This makes it a healthier alternative to sugary toppings.
Support for Digestion and Immunity
Nutritionists also say that cinnamon supports digestion and may help stop harmful bacteria from growing in the intestines.
This can lead to better gut health and a stronger immune system.
Experts suggest adding a small amount of cinnamon powder to fruits instead of salt to improve both flavor and nutritional value.
They explain that this simple change in eating habits can boost the overall health benefits of fruits while also helping to keep blood sugar levels more balanced.
