Frankincense oil, derived from Boswellia tree resin, is a prized essential oil with a woody, spicy scent used for centuries in aromatherapy, skincare, and traditional remedies, known for promoting relaxation, improving skin tone (reducing wrinkles, scars), supporting immune/respiratory health, and aiding digestion, though it should be diluted for skin application and may cause allergic reactions.
Uses & Benefits
Aromatherapy: Inhaling its scent promotes relaxation, reduces stress, improves mood, and aids focus, often used in meditation.
Skincare: Applied topically (diluted with carrier oil), it nourishes skin, reduces appearance of wrinkles, age spots, scars, stretch marks, and helps even skin tone.
Anti-inflammatory: May help with arthritis symptoms by reducing inflammation, notes Healthline.
Immune Support: Believed to strengthen respiratory and immune systems.
Digestive Health: May support healthy digestive function and relieve stomach discomfort.
Hair Care: Can nourish scalp, strengthen roots, and potentially promote hair growth.
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How to Use
Diffuser: Add drops to a diffuser for aromatic benefits.
Topical: Mix with a carrier oil (jojoba, almond) and apply to skin.
Internal: Can be taken internally, but consult a professional for dosage and quality.
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Important Considerations
Allergies: Can cause skin rashes or other allergic reactions, so do a patch test.
Pregnancy: Avoid internal use during pregnancy due to potential miscarriage risks.
Quality: Choose pure, high-quality oil, often steam-distilled from Boswellia serrata or sacra.
