Lifestyle practises that can secretly cause you to age faster

Although ageing is unavoidable, it can be delayed. If you’re worried about premature ageing and want to make a permanent change in your lifestyle, here’s some advice.

Some of these actions are fairly frequent, and we do them on a daily basis, whether purposefully or unintentionally. Here are five bad habits to avoid if you want to stay healthy and slow down the ageing process.

Increased screen time

Excessive exposure to blue light from electronics might cause premature ageing. You really can’t cut down on screen time now that everyone works from home and all physical meetings and get-togethers have transferred to internet platforms. However, you may cut back on screen time by limiting your time on social media.

Not sleeping on time

Another risk that might reduce years of your life is not sleeping on time. If you sleep late every night and do not get enough sleep, you are not only going to accelerate the ageing process but also inviting various cardiovascular diseases.

Smoking

We’ve all heard that smoking is bad for your health and makes you look older than you are. It can cause outward indications of ageing and have a negative impact on your health. It limits the skin’s capacity to repair cells, making you appear older.

An unhealthy diet

The leading cause of an unhealthy physique is a sedentary lifestyle. Not eating well and getting enough exercise can worsen your skin problems.

To add years to your life, consume more fruits, drinks, and nutritious snacks.

Not taking care of your skin

You may be doing everything perfectly, but you will still age prematurely because you have been careless with your skin. Though you do not need various skincare routines to keep your skin in good condition. However, cleansing, moisturising, and SPF are all essential.

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