Nutrition experts describe dates as a natural superfood during the winter season due to their rich nutritional value and ability to provide instant energy, warmth, and stronger immunity. Experts say that eating three dates daily for a month may bring noticeable positive effects on overall health.
Dates are rich in natural sugars, calories, and fiber, which help improve metabolism and keep the body warm from within. Consuming dates in the morning or at night during winter can help reduce fatigue and maintain energy levels throughout the day.
According to nutritionists, dates may also help reduce iron deficiency as they contain a reasonable amount of iron that supports hemoglobin levels and red blood cell production. This makes them beneficial for individuals experiencing weakness, dizziness, or persistent fatigue.
Dates also contain antioxidants and magnesium, which help strengthen the immune system and may reduce the risk of seasonal illnesses such as cold, flu, and respiratory infections. Experts recommend consuming dates 30 to 60 minutes before exercise or before bedtime, as their high fiber content helps control hunger and supports weight management.
However, health experts advise people with diabetes to consult their doctor before consuming dates regularly due to their high natural sugar content.
