Health experts say including bitter gourd (bitter melon) in the diet during the monsoon season may help strengthen the immune system and reduce the risk of seasonal illnesses caused by increased humidity, bacteria and viral infections.
The rainy season often brings a rise in colds, flu, fever and other infections due to favorable conditions for the spread of germs. Experts say bitter gourd is rich in antioxidants, vitamins and other nutrients that help protect the body from harmful free radicals and support a stronger immune response.
In addition to enhancing immunity, bitter gourd is also considered beneficial for overall health. According to health specialists, it may help regulate blood sugar levels, making it a commonly recommended food for people with diabetes. It is also believed to support digestion and aid the body’s natural detoxification processes.
Although many people avoid bitter gourd because of its bitter taste, experts suggest cooking it with meat, minced beef, lentils or other vegetables to reduce its bitterness while preserving its nutritional value.
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Health experts also recommend maintaining a balanced diet, staying hydrated, practicing good hygiene and exercising regularly during the monsoon season. Combined with nutrient-rich foods such as bitter gourd, these habits can help strengthen immunity and lower the risk of seasonal diseases.
