Turmeric – A wonder Spice in your rack!

Syed Umarullah HussainiWeb Editor

17th Sep, 2020. 09:34 am

Do You know there is a wonder spice in your spice rack, that is a proven cure for the arthritis-related knee pain? Its Turmeric.

Yes! recent research in the Australian University has revealed that from adding food colour to the nutrition; Turmeric or Haldi does it all.

Especially when it comes to arthritis-related knee pain, the research revealed that the anti-inflammatory properties of turmeric help bring down or control the inflammation, thereby reducing stiffness in the joint.

Haldi can be taken rather as a spice in our food or could be added into water or milk to enjoy the benefits.

There are some other health benefits of taking turmeric, discussed below:


Turmeric is useful in preventing and Treating Alzheimer’s Disease. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.

Curcumin can cross the blood-brain barrier and shown to lead to various improvements in the pathological process of Alzheimer’s disease.

Death of cancerous cells

Studies have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumours) and metastasis (spread of cancer).

Moreover, curcumin may be a safe and effective long-term treatment option for people with osteoarthritis.

Studies have also revealed that curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease).

Improve Skin Health

The anti-inflammatory, antimicrobial, and antioxidant properties of turmeric are an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis.

Antioxidants help protect your body against damage caused by free radicals, a class of highly reactive atoms that are generated in our bodies, as well as in environmental pollutants like cigarette smoke and industrial chemicals.

Healthy Heart

When it comes to heart diseases, Curcumin may help reverse many steps in the disease process.

Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.

Furthermore, It’s well known that endothelial dysfunction a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors.

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