Few effective home remedies to prevent acidity & heartburn

Acidity is one of the most common problems we have to deal with in our daily routine and is mostly caused by indigestion of foods.

Generally, excessive consumption of processed and fried foods leads to Acidity. As a result, we feel bloated, gassy and can’t eat anything.

Sometimes the acidity keeps us awake at night even. So, if we follow certain easy home remedies regularly to prevent acidity, then there won’t be any discomfort due to the heavy consumption of food.

Home remedies to prevent acidity:

Black cumin seeds

Boil 1 tsp of black cumin seeds in one glass of water and drink it. You can also directly chew cumin seeds to prevent acidity. It effectively reduces the symptoms.

Cloves

To reduce heartburn, nausea or indigestion, suck one piece of clove.

Lukewarm water

To prevent acidity and reduce its symptoms, have one glass of lukewarm water on an empty stomach in the morning and before going to bed. This will ease the discomfort.

Cardamom

Chew one cardamom pod every day to improve the digestion process and reduce acidity.

Ginger

Chewing raw ginger and having ginger tea sometimes is highly beneficial to reduce acidity symptoms and improve digestion