BIRMINGHAM, England: Children who consistently experience poor or insufficient sleep during their early years face a significantly higher risk of developing depression during their teenage years, according to a new study.
Researchers at the University of Birmingham urged parents to play an active role in establishing healthy sleep routines for their children, saying the simple measure could substantially reduce the risk of future mental health problems. The researchers said sleep is a modifiable factor that can be improved through early intervention.
According to the study, addressing sleep difficulties in childhood is far easier than treating complex emotional and psychological disorders later in life.
The research analyzed data from more than 15,000 children who participated in the long-running Children of the Nineties project.
Scientists tracked the duration of children’s nighttime sleep at several stages of early development, including at 6 months, 18 months and 30 months of age, as well as between ages 3½ and 7 years.
The findings suggest that persistent sleep problems during childhood may have long-term consequences for mental health, highlighting the importance of healthy sleep habits from an early age.
More read, Five effects of depression on body
Earlier, Depression causes significant physical, not just emotional, effects on the body, including chronic fatigue, unexplained pain, sleep disturbances, appetite changes, and a weakened immune system. These, along with potential cardiovascular risks and digestive issues, demonstrate how deep-rooted the disorder is.
Five key effects of depression on the body include:
Chronic Fatigue and Pain: Depression causes persistent, overwhelming tiredness, even after sleeping. It also frequently presents as unexplained aches, such as headaches, joint, or muscle pain that may not respond to treatment.
Sleep Disturbances: Insomnia (difficulty falling or staying asleep) or hypersomnia (sleeping too much) are common.
Appetite and Weight Changes: Many experience significant fluctuations in weight, often losing interest in eating, leading to weight loss, though some may experience increased appetite and cravings for carbohydrates.
Weakened Immune System and Inflammation: Chronic stress and depression can increase inflammation in the body and weaken the immune system, making the body more vulnerable to infections and illnesses.
Digestive Issues and Cardiovascular Risk: Depression can lead to gastrointestinal problems like constipation or diarrhea. It is also associated with increased blood pressure and a higher risk of heart disease.
