Super Drinks for Boosting Health

• There are a number of ways to get your daily dose of vitamins, proteins, minerals, antioxidants.
• How to make it:Ingredients:3-5 grams of shatavarti roots and 1/2 cup water.
• Boil the shatavari roots in water, strain them, and serve them.

There are a number of ways to get your daily dose of vitamins, proteins, minerals, antioxidants, and other nutrients from a high-nutrition diet. One of the best ways to stay hydrated and get the nutrients you need with little effort is to drink natural, healthy drinks. We all know the spices, herbs, and other kitchen ingredients that are good for our health, but we may not always know how to use them best in a recipe. It is essential to be aware of quick recipes that are also healthy and filling in our fast-paced lifestyle, where it is not always possible to spend endless hours in the kitchen preparing nutritious meals.

“The majority of people believe that only the wealthy can live a healthy lifestyle on a daily basis. In contrast, I believe that when it comes to health, you do not need to look any further than the shelves in your kitchen. Ever heard of superfoods? In her most recent post to her Instagram account, nutritionist Lovneet Batra declares, “Now it is time for some super drinks, an easy way to keep you healthy.”

What we consume can have a greater impact on our health than what we eat. She recommends four super drinks that can be beneficial to health.

Amla ginger juice

Amla ginger juice is a must-have addition to your daily routine that can not only help you fight infections but also boost your immunity. While ginger has anti-inflammatory properties, amla is high in vitamin C. Additionally, this makes digestion easier.

How to make it:

• Wash the ginger and amla well, grate them, and squeeze the juice out of them.
• Mix the juice with a cup of water and serve.

Shatavari water

Shatavari is a potent herb that is beneficial to the female reproductive system and has been shown to aid in lactation. It balances hormones, has anti-inflammatory properties, and reduces anxiety and stress. Additionally, the herb aids in respiratory conditions like asthma and bronchitis and supports lung health.

How to make it:

Ingredients:

3-5 grams of shatavarti roots and 1/2 cup water.

• Boil the shatavari roots in water, strain them, and serve them.
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Sattu

Sattu is an easy solution if you struggle to consume enough protein on a daily basis. Sattu, which is made from black gram, is a good source of protein and can provide essential amino acids to the body. Sattu is a good snack to have in between meals and can help provide sustained energy throughout the day. Iron, calcium, and potassium in it support brain health, digestion, and heart health. Additionally, it strengthens the muscles.

How to make it:

Ingredients:

2 tablespoons roasted chana flour, 1 teaspoon jaggery powder, a pinch of black salt (to taste), and 1 glass of chilled water.

• Mix all of the ingredients well.
• Serve cold.

Wheatgrass

Juice made from wheatgrass Wheatgrass supports heart health and digestion thanks to its abundance of antioxidants, vitamins, minerals, and fiber. Additionally, wheatgrass aids in liver health and promotes detoxification. Additionally, it is thought to boost energy.

How to make it:

Ingredients:

A handful of wheatgrasses and 1/2 cup water

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• Put a handful of wheatgrasses and half a cup of water in a juicer and blend.
• Drink immediately.

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