Sameera Reddy on postpartum depression: I couldn’t feel happy after my first child, no matter how hard I tried.

Sameera Reddy posted a lengthy Instagram message in which she discussed her darkest days. Take a look.

Sameera Reddy has spoken up about her postpartum depression struggles. Sameera hasn’t appeared on the big screen in quite some time. She is, nevertheless, far from being out of the spotlight. The actress is very active on social media and frequently posts pictures of her family and children. Sameera has been outspoken about mental health and body image issues. Her open and honest posts frequently encourage followers and netizens. She is a consistent advocate for mental health awareness, as evidenced by her most recent Instagram post.

Sameera Reddy shares her experience with postpartum depression.

Sameera Reddy used the photo-and-video-sharing app to share a mashup of two vintage photographs last night. On the first photo, she is seated in a chair, holding her infant boy in her arms, while a coconut is placed on her head as part of a ritual. Sameera is seen standing with her infant in her arms in the other photo. She captioned this collage with a poignant comment about how mental health is real even if people can’t see it. She also discussed her experience with postpartum depression following the birth of her first kid.

“For me Postpartum stress was hard and i did not act fast enough because I was unaware it existed . The pics I shared in this post was me at my lowest (red heart emoji) (bandaid emoji). I couldn’t feel happy however hard I tried after the birth of my first child. I still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves (red heart emoji) You are not alone. And being there for each other in tough times is so important,” a part of her caption read.

Sameera concluded the email by outlining a few strategies for dealing with postpartum depression and maintaining mental wellness. This includes things like getting enough sleep, organising one’s home, exercising, and paying attention to what we eat, among other things.

Sameera Reddy shares photos from her ‘lowest’ period.

 

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A post shared by Sameera Reddy (@reddysameera)

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In the year 2014, Sameera Reddy married Akshai Varde. Their son Hans was born in 2015, and their daughter Nyra was born in 2019.

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