Gwyneth Paltrow planning January detox

• Gwyneth Paltrow is planning a new year detox.
• She suggested different Goop programmes for people who want a “very effective reset.”
• I may do Panchakarma with Martha Soffer—I haven’t done that in 9 or 10 years.”

The “Iron Man” actress is “evaluating” which programme she should do in January. She is thinking about Panchakarma, a personalised intensive programme that includes up to 28 days of four-hour-a-day hands-on treatment, a “rigid” diet, and detoxifying teas.

Asked if she is planning a detox or plunge this month, Gwyneth said in a ‘This and That’ Q+A for her Goop newsletter: “Yes, but I’m still assessing which one. I may do Panchakarma with Martha Soffer—I haven’t done that in 9 or 10 years.”

She shared a Goop link to what the programme entails, which stated: “Full-on Panchakarma is a commitment: It’s 3 to 28 days of hands-on treatment (four hours per day), along with detoxifying teas and a rigid, and often ascetic, diet. It can also be expensive. But for those who are able to access the program, committing time to it—especially regularly with the change of the seasons—is incredibly healing.”

The 50-year-old star also suggested different Goop programmes for people who want a “very effective reset.”

She wrote: “Our G.Tox 7-Day Reset Kit is great for that. There’s a nice amount of food. It’s not too harsh or extreme. The ingredients are high-quality. And it can be a very effective reset.

“Also, I’m so excited for our annual five-day detox food plan, which comes out this Thursday.

“Chef Kim Floresca of goop Kitchen developed the recipes this year. And if you’re in the LA area, there’s the added benefit that you can order some of the meals from goop Kitchen instead of making them yourself.”

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