Jungkook of BTS shares a beneficial sleep routine

• He is a vocalist and band member of the South Korean boy group BTS.
• Jungkook of BTS shares a beneficial sleep routine for friends and fans.
• And revealed his routines and tips for healthy living.

Jeon Jung-kook, also known by the stage name Jungkook (stylized as Jung Kook), is from South Korea. He is a vocalist and band member of the South Korean boy group BTS. In the BTS discography, Jungkook has released three solo songs: “Begin” in 2016, “Euphoria” in 2018, and “My Time” in 2020. All of these songs have achieved success on the Gaon Digital Chart in South Korea.

According to Hindustan Times, BTS member Jungkook shared his tip for getting a good night’s sleep with ARMY on Monday.

The BTS member returned to Weverse to discuss the activities he normally does before bed. He claimed that when you deviate from your sleep cycle—for example, by sleeping late at night or in the morning—you would not feel drowsy at night. The following day, despite being a little sleepy, I make an effort to stay awake till nightfall. I make an effort to stay awake through the night.

I normally keep my room at the perfect temperature, he continued. I can’t sleep if it’s too hot or too cold.” When talking about nap style, BTS youngest member said that “Don’t sleep right after eating. It’s really bad for your stomach. Relax for a moment and slowly fall asleep.”

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