Angad Bedi is getting ready for a 400-meter sprinting race

• Angad Bedi is getting ready for a 400-meter race competition.
• He has been training under the direction of Brinston Miranda.
• Angad has been training for three years.

Angad Bedi is getting ready for a 400-meter sprint at a competition in Mumbai in February. He has been training under the direction of Brinston Miranda, a sprinter with numerous gold medals to his name who finished fifth at the 2016 World Masters Games.

Bedi shares, “I have always been a sportsperson at heart. As sports has been an important part of my upbringing, sometimes adding it to my fitness routines keeps it interesting. I have had the opportunity to represent Delhi in Under 16 and Under 19 in cricket. Now, track and field is something that has taken up my interest. I have admired athletes like Milkha Singh, Carl Lewis and Ben Johnson. I have been training for three years now under Brinston Miranda. During the lockdown, I suffered a bad injury on my knee which took its toll on me but I wanted to test my knee on the track as well. Now, I am happy to be timing well.”

The actor confesses he is not a marathon runner but has trained his body to run 100, 200, and 400 metres. He has the anthology Lust Stories 2 and the film Ghoomer coming up in the near future. “I am working on the explosive side of my body which is speed, strength and conditioning. These are the variables that I require to work on the most. They help me in agility, power and making quicker decisions. I have followed track field events closely and I have been training with Miranda for three years now and I think my timing has got a lot better. Hopefully, I will be able to compete soon. If I am able to complete 400 m in 60 to 63 secs then that would be my medal,”

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