How Technology can effect Mental Health and cause Anxiety

The nation of millennials being exhausted to the point of burnout isn’t anything new. Between the stress of social media, the gig economy and living a world that feels increasingly more uncertain, it’s little surprise that we are exhausted. Not the mention, our mental well-being is suffering.

Mental health is about how people think, feel and act. Mental health professionals can help people with depression, anxiety, bipolar disorder, addiction, and other conditions that affect how they think, feel, and behave.

Social comparison, feelings of missing out, and cyberbullying all stem from the content we see online. These negative impacts lead to more depression and anxiety. Our bodies experience the negative impact of technology, too.

Internet Addiction

In essence, our brain is increasingly addicted to the dopamine rush we get from scrolling the internet. Our brain eventually needs to use the internet more frequently in order to have the same dopamine sensation as before. If we consider how our brain reacts to perceived dangers, this can result in or exacerbate anxiety.

As, written in an article published by Psychology Today, research has indicated that addiction to the internet, particularly among younger demographics such as adolescents, is becoming a notable issue. It is noted that research also has observed a link between certain mental illnesses and internet addiction, including depression, low self-esteem and loneliness

Negative impact of Technology on or Mental Health

We all know that the internet can be a dangerous place. With so much information at our fingertips, it`s easy to get lost in a sea of websites, social media posts, and videos.

For some people, this online overload can lead to cognitive disorder and other mental health issues. According to our study, the biggest negative impacts of technology on our Mental Health include:

• Reduce Face to Face Interaction
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• Increases cravings for attention
• Distracts from Life Goals
• Can lead to higher risk depression
• Relationships are more likely to fail
• Stunts Creativity
• Encountering Cyberbullies
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• Social Comparison Reduces Self- Esteem
• Loss of Sleep
• Lack of Privacy
• The psychological issues are what people focus on the most.

The most typical cognitive disorders brought on by technology that our study’s subjects identified in themselves were:

• The need to use a smartphone in order to pass even few moments of boredom
• Internet usage that is mechanical, routine, and repeated
• Online tragedy news consumption without an impact or emotional or psychological response
• Using their device when with family or friends, paying more attention to it than to them

Young people, who spend more time online than previous generations, are the group most affected by these issues. That is evident from the findings of our investigation. Higher users of screens were also significantly more likely to have been diagnosed anxiety and depression.

According to earlier research, being highly connected might lead to psychological problems like sadness, unhealthily high expectations, and attention problems. A harmful impact of technology can also be seen on physical health. The excessive use of contemporary technology can cause neck strain, hearing loss, and visual issues.

Frequent usage of digital devices can even make symptoms of ADHD worse and impair emotional and social intelligence. Addictive habits, greater social isolation, and disruptions in sleep and brain development may result from this. However, some online resources offer mental workouts that are good for the brain. These include stimulating brain networks, enhancing cognitive performance, lowering anxiety, and promoting sound sleep.

Conclusion

The internet, smartphones, and other modern technologies have a significant impact on both individuals and society as a whole. These have both positive and negative effects. In order to prevent the scale from tipping in our favor, we need to exercise caution not to become dependent on technology and take breaks from it.

Many cognitive disorders have been brought on by modern technology, so we need to learn how to minimize their effects. We will enjoy the advantages of technology in a healthy relationship this way.