Add these foods in your diet to keep your blood clean

• The body’s natural defences are supported by iron-rich diets because RBCs in the blood assist
• Transfer oxygen to all bodily regions.
• Amlaki is a powerful blood cleanser herb.

For the sake of your general health, it is crucial to maintain good blood. The red blood cells (RBCs) in the blood assist in delivering oxygen, which is essential for overall health, to every region of the body.

Nutritionist Anjali Mukerjee made a post on Instagram about foods that could help with boosting haemoglobin levels, supplying the blood with necessary nutrients, and encouraging good blood flow in order to maintain the health of your blood.

According to the expert, consuming a diet high in vitamin C improves the blood’s generation of RBCs. The nutritionist asserts that eating a diet high in iron, vitamin C, and other necessary nutrients can aid in boosting the creation of red blood cells and enhancing blood flow throughout the body.

• Blood haemoglobin levels are raised by iron-rich foods including tofu, blackstrap molasses, kidney beans, and wheatgrass juice.
• Broccoli, kale, and other leafy greens are rich in vital elements for healthy blood.
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• For sustaining healthy blood, great sources of iron and protein include orange juice, dates, honey, raisins, and prune juice.
• Amlaki, manjistha, and guduchi are a few herbs that are effective blood purifiers and promote healthy blood flow.

 

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A post shared by Anjali Mukerjee (@anjalimukerjee)

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The dietitian claimed that including foods and plants high in iron promotes “excellent blood health” and helps the body’s defence mechanisms.

Exercise is another means of maintaining healthy blood in addition to diets. Increased heart rate from modest activity such as jogging, swimming, brisk walking, and cycling decreases cholesterol levels, clears out any debris or impurities in the heart, and ensures that blood flows freely from the heart to the organs.

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