Ali Zafar discusses practices to reduce anxiety

• Ali Zafar discusses practices to reduce anxiety.
• He has emerged as a lifesaver in a culture where discussing mental diseases is stigmatized and dismissed.
• Zafar advised those who were having trouble singing to try the eastern classical music known as riyaz.

For people suffering from anxiety and/or despair, Ali Zafar has emerged as a lifesaver in a culture where discussing mental diseases is stigmatized and dismissed.

The well-known Pakistani artist explained his coping strategy for dealing with anxiety and other psychologically taxing issues in his most recent video.

The Channo singer claimed that there are lovely routines that aid in calming one’s mind and thoughts in the video. Zafar advised those who were having trouble singing to try the eastern classical music known as riyaz.

The well-known actor from Mere Brother Ki Dulhan also recommended listening to “tanpura” music on YouTube, describing it as a lovely instrument that vibrates with a frequency that causes every cell in the human body to vibrate.

The singer for Chal Dil Meray noted that frequency tuning takes time and that the body vibrates as it approaches a particular frequency.

He also hit the notes of classical music precisely to further illustrate.

 

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A post shared by Ali Zafar (@ali_zafar)

“We all experience undesirable emotions such as stress, anxiety, depression, fear or feeling low. Though I am no expert but thought of sharing one of the methods I use based in eastern classical music to help me overcome such emotional states. I hope it helps in some way. Peace & Love.”, Ali stated in the post’s caption.

Zafar has recently released the films Dil Karey, Hum Tum, and Mere Dildar Sanam. Husn, the singer’s upcoming album, has not yet been made public.

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