Princess Eugenie underwent “adventurous” transforming fitness journey

• Princess Eugenie has recently revealed she is expecting another child with Jack Brooksbank.
• Her “transformational” journey with her fitness has been broken down.
• By personal trainer Michael Brigo.

Princess Eugenie has recently been featured in photos from vacations in Santa Monica, California, and travels to Mexico.

The mother of one, who is beaming during her pregnancy, recently revealed she is expecting another child with Jack Brooksbank.

Eugenie’s “transformational” journey with her fitness was broken down by personal trainer Michael Brigo in an interview.

He said: “As it is known Princess Eugenie has experienced her own transformational fitness journey.

“With a combination of a healthy diet, it’s very likely her exercise regime consists of HIIT (high-intensity interval training) doing circuits with a mixture of bodyweight cardio exercises such as jump squats, burpees, high knees and lunges – just to name a few!”

Express.co.uk also met with Sarah Campus, the founder of LDNMUMSFITNESS, who described the Princess’ typical diet.

She claimed: “Princess Eugenie is a very adventurous eater and has a very diverse taste in food. She is an avid supporter of balanced nutrition paired with regular exercise, particularly HIIT training.

“Breakfast she is particularly keen on a freshly baked pastry. At lunch, she will always reach for the healthy option where possible but is also keen on vegetable pizza at dinner times.

“She prefers to cook for herself so she knows what’s in her food, but does enjoy dining out and enjoys chips, don’t we all!

“She particularly likes Italian food, but also other diverse cuisines too. In terms of hydration, her staple is free tea, as well as coke and sparkling water, then on the alcohol form she will usually reach for vodka and soda, but also partial to a cocktail.”

The expert noted: “Princess Eugenie has maintained a steady weight, following her healthy nutritious eating and active HIIT training. Keeping up with consistency is the answer to maintaining healthy sustainable weight.”

What workout routine does Princess Eugenie maintain? Sarah continued, “She enjoys bodyweight and cardio exercises like squat leaps, burpees, and lunges as part of her regular HIIT training.

“She exercises regularly, getting up at 6:45am and getting started at 7am – where she gets her circuits done as then it’s done for the day.”

With her expanding family, The Princess of York is apparently dividing her time between Portugal and London because her husband Jack is a Tequila Ambassador there.

The specialist went into greater detail about how Eugenie’s nutrition will alter when she travels to Portugal as opposed to the UK.

Sarah suggested: “The Portuguese lifestyle is similar to that of a Mediterranean one. Many of the ingredients used in Portuguese dishes are healthy foods (fish, vegetables, fruits, herbs, grains, etc.)

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“But instead of being roasted or baked, a lot of those healthful components wind up being fried. So, if Princess Eugenie wants to keep up her present svelte and radiant appearance, she must be picky about the foods she eats when dining out and entertaining.

“The body benefits greatly from olive oil, which the Portuguese like since it is a potent antioxidant, has potent anti-inflammatory qualities, is rich in monounsaturated fats, is not linked to weight gain or obesity, and helps to promote healthy-looking hair, skin, and nails.

“Princess Eugenie also needs to ensure she doesn’t eat too late as this is very typical for the Portuguese lifestyle. Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity.

“Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.

The Portuguese lifestyle can support one who is looking to maintain weight as it’s predominantly small portions, fresh ingredients, its warmer climate leads you to select healthier food choices and eat less.”

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