When Jennifer Aniston explained what she would take for granted

Jennifer Aniston recently revealed some of the things she took for granted in her younger years by putting her heart on display. Aniston provided commentary during her most recent InStyle magazine interview.

She began by praising the advantages of getting enough sleep and declared, “Sleep is great. It is gorgeous. However, she said, “boy did I take that for granted when we were young.

“You kind of take it for granted when you are young. You may believe that you can function well on three to five hours of sleep, but all of a sudden, you start to feel tired and your performance begins to suffer. But “every part of your body is finishing every task that it set for itself during the day. You understand that sleep deprivation causes a wide range of health problems. It is a deficit you will never make up.

As a result, she avoids pushing herself too hard during workouts on days when she does not receive enough sleep because doing so increases the risk of damage. I just try to be as helpful as I can and do whatever I can to get a decent night’s rest.

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