Yoga Day: ‘It’s difficult to be a fit role model’ says Nargis Fakhri
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- Nargis Fakhri on International Yoga Day: Yoga is not only for weight loss.
- Yoga is one exercise for me, which is for the body, mind and spirit.
- I’m doing a lot of weight training with swimming, treadmill cardio and some HIIT exercises.
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Nargis Fakhri is hooked on yoga for as long as she remembers. She told on International Yoga Day 2022 that she practiced yoga a year ago in Manhattan and received a free pass for a monthly yoga class as a gift. “I fell in love with kinds of yoga instantly.” She said
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Nargis shared, “I’m a follower of yoga but I also incorporate other things into my fitness regimen. I love Pilates. I’m doing a lot of weight training these days with swimming, treadmill cardio and some HIIT exercises. I like to mix things up because it makes thing exciting for me. I think when you keep a mix, you tend to lose weight faster.”
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“Yoga is not only for weight loss. Yoga is one exercise for me, which is for the body, mind and spirit. This is why I love it so much. When your body is healthy and your mind is not, it’s not going to get you anywhere, it’s vice versa. You need a combination of both.” Nargis said.
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