Jennifer Lopez speaks up about her panic attacks: ‘I’m paralysed.’

• ‘On the Floor’ hitmaker has been struggling with severe panic attacks
• Jennifer Lopez has just sent fans on an emotional roller coaster by opening up about panic episodes and the resulting ‘paralysis.’
• The singer revealed these revelations in the most recent issue of her popular newsletter, On the JLo.

In it, she claimed, “I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.”

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“I went from feeling totally normal to thinking about what I needed to do that day and all of a sudden I felt as if I couldn’t move … I was completely frozen.”

JLo tugged at heartstrings and admitted,

“I found myself feeling physically paralyzed, I couldn’t see clearly and then the physical symptoms I was having started to scare me and the fear compounded itself. Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time.”

“By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind.”

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