Sixty percent of the human body is composed of water, so for this cause, drinking at least 4 litres of water after every two hours is unarguably essential to health.
Several studies told that water’s contribution to health such as rehydration, weight loss, increased mental performance and detoxification could just happen at any time of the day.
Drinking water doesn’t necessarily have to be in the morning since some believe that they are dehydrated because their urine appears to be concentrated.
A dark colored urine is not always an indicator of the body’s hydration levels.
There are many reasons which shows why our body needs water.
Such as, Cartilage, found in joints and the disks of the spine, contains around 80 percent water.
Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage.
Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body.
Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
Another study showed that water intake can potentially improve an adult’s metabolic rate by 24 to 30 percent, thus inducing weight loss.
Additionally, about 48 calories are burned by just drinking water double the usual amount daily.
While these can be scientifically true, there are no evidence that suggested these results are limited to consuming water in the morning.
One more common misconception is that drinking water in the early morning flushes out toxins in the body.
While water is definitely required to remove body wastes, there is no science that could back up the morning habit claim.