Foods that boost your mental health

Experts have named specific foods that benefit mental health. If you want to improve your mental health, you must include these foods in your daily diet.

Exercising and being physically active is extremely beneficial for physical health and can provide protection against many diseases and also has a positive effect on mental health, but healthy foods are also very important for physical and mental health.

In a time when rates of brain diseases such as Alzheimer’s and dementia are on the rise around the world, we should consider choosing healthy foods for the brain from an early age.

But do you know what kind of food is best for the brain? If not, you can improve your mental health by increasing your intake of the following foods.

Experts say that leafy vegetables like spinach, radish, cabbage, etc. are very useful for mental health and vegetables that are non-starchy also have less amount of calories.

Green vegetables are the best choice for overall health, they contain antioxidants, fibre, innumerable vitamins and other beneficial ingredients including nutrition. Among such vegetables, you have spinach, greens and other such vegetables to choose from. They do not have to be eaten daily, but they must be included in your diet once a week.

Green vegetables

Omega 3 fatty acids are one of nature’s best ingredients for boosting mental health and strength. This should be an integral part of your diet if you want to keep your brain functioning well at all ages. One type of omega-3 fatty acid, DHA, is essential for improving memory and requires fish to be part of your diet, while fish oil is also an excellent alternative. Twice a week DHA is considered to be the best for mental health.

Omega 3 fatty acids

Whether it’s strawberries or blackberries, blueberries or raspberries, they’re all good sources of anthocyanins and other flavonoids that make up a healthy brain. This fruit is best for mental health whether used fresh, frozen or dried.

Berries

Walnuts are a dried fruit that can be eaten on a daily basis. Walnuts are a great source of plant omega-3 fatty acids, natural phytosterols and antioxidants, all of which improve brain function. Using it in small amounts daily also protects against obesity, diabetes and other diseases.

Walnuts

Black or white chickpeas are the best source of magnesium. Magnesium is a beneficial component of the receptor for brain cells that speeds up the delivery of messages, while also helping to open the arteries and increase blood flow to the brain.

Black or white chickpeas

Turmeric is commonly used in foods throughout Pakistan and is rich in antioxidants that protect against inflammation. Turmeric helps prevent the brain from developing levels of harmful ingredients or destructive beta amyloids that cause Alzheimer’s disease. Cause According to medical experts, it also enhances memory formation and the formation of new brain cells.

Turmeric

Also read: Beat the heat with seasonal fruits