When it comes to eating oats, many of us lift our hands as a major chunk of people do not like them because of their taste.
However, those who have added oats in their daily diet, must be aware of its nutritional benefits.
Here you will find five main reasons that will compell you to add it in your meal as oats have major health benefits.
Low Cholesterol, Stable Sugar levels
Oats have both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats curtails constipation and improve intestinal health.
Your Heart is Safe
Oats are exclusive in a variety of antioxidants that exhibit anti-inflammatory and anti-itching activity, and may provide additional protection against coronary heart disease, colon cancer, and skin irritation.
They also play a vital role in controlling blood pressure.
Essential Vitamins and Minerals
Incredibly Nutritious oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.
Oats play a vital role in maintaining a balanced diet. Thus, a balanced diet leads to maintained weight.
Or if you want to lose your excess fat, they provide you all the energy you need to avoid other fatty foods that gains the mass.
Whole grains can squash hunger.
Less Cancer Risk
Lignan, the same compound which helps prevent cardiovascular disease also “helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer.”
Therefore, eating oatmeal is good for both men and women.
So if you are now aware of these benefits, you must be adding oatmeal in your breakfast as soon as you can!